This FITJOURNAL is a compact and portable notebook/diary for keeping track of all your fitness goals. It goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. Keep track of Cardio workouts, Strength training, Equipment wt./setting, Time spent, Calories burned, Other exercises, Meals & food counts, Vitamins & supplements, Fitness goals, Weekly progress and much more.

BENEFITS: You will stay more focused on your goals and motivated to reach them...You will see your strengths and weaknesses...You will see your diet from a new prospective...You will create a personal reference to reset goals for the future...